{"id":7076,"date":"2021-12-28T10:43:33","date_gmt":"2021-12-28T10:43:33","guid":{"rendered":"https:\/\/hiddentalentsaba.com\/?p=7076"},"modified":"2024-04-16T02:09:15","modified_gmt":"2024-04-16T02:09:15","slug":"autism-sleep-problems","status":"publish","type":"post","link":"https:\/\/hiddentalentsaba.com\/autism-sleep-problems\/","title":{"rendered":"Autism Sleep Problems"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">Children with autism often have trouble sleeping and may find it difficult to fall asleep. There are many possible reasons for <a href=\"https:\/\/hiddentalentsaba.com\/how-to-help-an-autistic-child-sleep\/\">sleep <\/a>issues, from sensory overload to difficulty winding down and irregular melatonin levels. In this article, we tell you more about sleep problems related to autism and offer useful tips to help your child sleep better.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Are Sleep Disorders Common With Autism?<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Sleep problems are twice as common in children with autism than among neurotypical children and those with other developmental disabilities. It is estimated that anywhere between 50% and 80% of children diagnosed with autism spectrum disorder have <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5977141\/\">some type of sleep difficulty<\/a>, for example:&nbsp;<\/span><\/p>\n\n\n\n<ul>\n<li><span style=\"font-weight: 400;\">Insomnia<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Restlessness and poor sleep quality<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Difficulty trying to fall asleep<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Waking early and not being able to fall back to sleep<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Waking frequently during the night.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">There are many factors that can cause autistic children to experience sleep problems. Read on to learn more.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">What Causes Sleep Disorders in Children With Autism?<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">As with many other symptoms of autism, the causes of sleep disorders are not well understood. Some possible explanations include:<\/span><\/p>\n\n\n\n<ul>\n<li><span style=\"font-weight: 400;\">Children with autism, unlike their neurotypical peers, don&#8217;t have the proper <\/span><a href=\"https:\/\/hiddentalentsaba.com\/social-skills-for-autism\/\"><span style=\"font-weight: 400;\">social skills<\/span><\/a><span style=\"font-weight: 400;\"> to pick up on social cues that indicate when it\u2019s bedtime.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Autistic children produce less sleep-related hormone melatonin than neurotypical children.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Children with autism spectrum disorder have atypical circadian rhythms, or the internal body clock.<\/span><\/li>\n\n\n\n<li>Trigger is the sleep environment. <span style=\"font-weight: 400;\">Many children with autism have sensory issues, such as sensitivity to certain sounds or white noise. These sounds may be upsetting or distracting and keep your child awake.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Gastrointestinal problems, common in children with autism, may disrupt sleep.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Increased levels of stress and anxiety, inability to relax, and ADHD can cause insomnia.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Epilepsy and other neurological conditions may be another reason behind difficulty falling asleep in children with autism.<\/span><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">What Kind of Effects Do Sleep Problems Have?<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10803-016-2723-7\">Research has shown<\/a><\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs10803-016-2723-7\"><span style=\"font-weight: 400;\"> <\/span><\/a><span style=\"font-weight: 400;\">children with autism who have sleep problems display more severe behavioral and learning issues during the day, such as:&nbsp;<\/span><\/p>\n\n\n\n<ul>\n<li><span style=\"font-weight: 400;\">More pronounced social communication challenges<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">More compulsive rituals and obsessive behaviors<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">More instances of challenging behavior<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Hyperactivity<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Attention deficit disorder<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Irritability and <\/span><a href=\"https:\/\/hiddentalentsaba.com\/autism-aggressive-behavior-strategies\/\"><span style=\"font-weight: 400;\">aggression<\/span><\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Obsessive-compulsive disorder<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Poor learning and cognitive performance.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Fortunately, there are some tools that may help your child with autism with their sleep issues.&nbsp;<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Tips To Help Your Autistic Child Get More Sleep<\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">All children need enough good-quality sleep to develop and grow, and children with autism are no exception. However, your child may need extra support to develop good sleep habits. Here\u2019s what you can do to help:&nbsp;<\/span><\/p>\n\n\n\n<ul>\n<li><span style=\"font-weight: 400;\">Establish a nighttime routine. Put your child to bed at the same time every night and try to stick with the same routine also on weekends and <a href=\"https:\/\/hiddentalentsaba.com\/autism-and-the-holidays\/\">holidays<\/a> if possible.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Help your child relax before bed by giving them a bath and a gentle back massage, reading a story, and turning on relaxing music.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Create a predictable transition from waking to sleeping hours. Give your child a warning 15, 10, and 5 minutes before starting the bedtime routine. You can also use visual timers or auditory alarms.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Avoid giving your child stimulants such as caffeinated drinks and sugar before bed.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Switch off the television, video games, and phones at least an hour before bedtime.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Make sure your child gets enough physical <a href=\"https:\/\/hiddentalentsaba.com\/activities-for-autistic-kids\/\">activity<\/a> during the day.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Keep your child\u2019s bedroom cool, dark, and quiet in order to avoid sensory issues that may prevent them from sleeping well. Install thick carpeting, hang heavy curtains to block out the light, and set the room temperature to suit your child\u2019s sensory needs.<\/span><\/li>\n<\/ul>\n\n\n\n<ul>\n<li><span style=\"font-weight: 400;\">Use social stories to explain the importance of sleep to your child. <\/span><span style=\"font-weight: 400;\">In addition, social stories can also be used to reassure your child that they are safe when sleeping.&nbsp;<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Use visual supports such as schedules and timetables as well as children\u2019s books to explain to your child what they are expected to do at bedtime.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">Consider purchasing products designed for children with sensory issues, such as weighted blankets, soothing pillows, and white noise machines.<\/span><\/li>\n<\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">In the next section, we list some of the products that may help your child sleep better.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Blankets for Autistic Children<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/dreamlandbabyco.com\/products\/dream-weighted-blanket\"><span style=\"font-weight: 400;\">Dream Weighted Sleep Blanket for Kids<\/span><\/a><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">The Dream Weighted Sleep Blanket will keep your child with autism warm and safe at night. The blanket weighs 4lb and offers pressure stimulation to help naturally decrease anxiety, reduce sensory overload, and promote healthy sleep patterns. It is suitable for ages 3+.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mosaicweightedblankets.com\/\">Mosaic Weighted Blankets<\/a><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">The pressure of these weighted blankets offers a reassuring sensation that will help your child release the feel-good happy chemical serotonin and increase melatonin levels for better sleep. Mosaic Weighted Blankets come in several different sizes and a variety of fun patterns for your child to choose from.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.sensacalm.com\/?correlationId=30089411-7af6-4014-82f9-4abb8ee8575e\"><span style=\"font-weight: 400;\">SensaCalm Weighted Blankets<\/span><\/a><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">SensaCalm is a family company that sells custom-made weighted blankets and other sensory products designed specifically for autistic children.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"font-weight: 400;\">Other Products To Help an Autistic Child Sleep<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.autism-products.com\/product\/rohm-portable-white-noise-sound-machine\/\"><span style=\"font-weight: 400;\">Rohm Portable White Noise Sound Machine<\/span><\/a><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Rohm compact portable white noise machine is suitable both for everyday use and for travel. It <\/span><span style=\"font-weight: 400;\">makes a soothing, consistent sound similar to that of a fan that will mask any disturbing noises and help your child sleep better.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.alvantor.com\/products\/cottage-privacy-bed-tent-full?variant=17695152406601\"><span style=\"font-weight: 400;\">Blue Starry Bed Tent for Kids (Twin)<\/span><\/a><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">This special twin bed tent that glows in the dark is comforting for children who are afraid of the dark. It can also be used as a play area and a place for alone time during the day. The lightweight pop-up frame is very easy to set up and take down.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.zpodsforsleep.com\/\">ZPod Autism Bed<\/a><\/span><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">ZPod beds are specifically designed to create an individualized enclosed sensory sleep space for children with autism. Each bed features intelligent lighting control, a white noise generator, air filter, room temperature control, and several other functions that will help children find better sleep.&nbsp;<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.autism-products.com\/product\/sleepy-time-pillow\/\"><span style=\"font-weight: 400;\">Sleepy Time Pillow<\/span><\/a><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">The natural fragrance of these small soothing pillows will calm your child\u2019s mind from the anxieties of the day and help them relax. The pillows are filled with natural lavender flowers and flax seeds come in a variety of colors and textures.&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Children with autism often have trouble sleeping and may find it difficult to fall asleep. There are many possible reasons for sleep issues, from sensory overload to difficulty winding down and irregular melatonin levels. In this article, we tell you more about sleep problems related to autism and offer useful tips to help your child [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autism Sleep Problems - Hidden Talents ABA<\/title>\n<meta name=\"description\" content=\"Does your child with autism struggle with sleep problems? 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